Wendy Warner, Kellyann Petrucci, “Boosting Your Immunity For Dummies”
English | ISBN: 1118402006 | 2013 | MOBI | 384 pages | 3 MB

Boost your body's natural defenses against disease

Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle.

provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases.

In addition, includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy!

Expert advice and tips on living and eating healthy
Includes more than 40 healthy and tasty immunity boosting recipes
Shows you how to supercharge your immune system

If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, has you covered.

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